Vitamin deficiencies invite diseases. A lack of Vitamin D results in Rickets, a lack of muscle strength, poor teeth and bone development. A lack of Vitamin C can cause “Scurvy”, a condition of bleeding gums and nose; shortness-of-breath and pain in the joints. Vitamin A deficiency can produce poor night vision and rough or cracked skin. You can survive these conditions, but you won’t live life the way God intended. Vitamins and minerals are essential, but if you’re eating good food, you have nothing to worry about.
So, what about spiritual vitamins- is there such a thing? Well, not exactly, but the analogy fits. A daily intake of God’s Word keeps your spirit from drying up while fellowship keeps you from developing “Phariseeism,” a dreaded condition of prudish suspicion that causes chronic frowning and forehead wrinkles!
Spiritual deficiencies are survivable, but a deficiency will keep you from living the way God intended. So, what’s the greatest deficiency in the church today? We can boil it down to one word…
Stillness.
“Be still and know that I am God.” (Psalm 46:10) God knows that stillness is necessary to live well. But we tend to be addicted to stimulation. How easy is it to put down your smartphone or walk away from your laptop or tablet? Do they rob you of stillness? Like a vitamin, you might survive without it, but you won’t be healthy.
In a world full of deadlines, workloads and amusements, what priority do we put on stillness with God? I recently heard the average teenager spends 52 hours a week in front of a screen- computer, television or cellphone. Many sources tell us that mental disorders are directly tied to overstimulation. Over 2,000,000 Americans are on permanent disability for mental issues, and one in five Americans take a prescription drug for either a mood, anxiety or personality disorder.
How has the average American family changed from the days of sitting around a fireplace singing, dancing to a fiddle or telling stories? The American Psychiatric Association and leading sociologists testify that Americans are experiencing more stress and depression than ever before. Robert Byme, a leading sociologist writes: “Even with an ever-increasing wealth of medical knowledge and technological breakthroughs, is it possible that life today is actually worse than in our history?” What do you think?
God created a universe and a planet that is generally still and soothing. In an average 24-hour period, starry skies, gentle breezes, the sound of water or birds; the fragrance of flowers, sagebrush, wet earth or grass are pleasant and soothing to our senses. And when we deprive ourselves of stillness both emotional and spiritual deficiencies can exist.
Stillness produces endorphins that relax the brain, restore clarity of thought, rationality and simple joy. How could a man like Daniel hear God’s voice so easily? It’s the same reason why Peter could climb up to his roof and receive a vision from God so clearly. The spirit of both Peter and Daniel were made healthy with stillness.
Don’t forget to take a daily vitamin, including a dose of stillness with your Savior, Jesus Christ.